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Body Scrubs
Finding The Perfect Scrub: Why Sugar Is Sweeter Than Salt
Exfoliation is an essential facet of any skincare regimen. It’s how we shed dead cells to reveal the healthy, glowing fresh skin beneath. What’s more, the act of scrubbing stimulates the skin, improving circulation. Exfoliation can restore your skin’s youthful glow. However, skin care experts have long debated the materials we use for exfoliation. Fortunately,…
Body Scrubs
Finding The Perfect Scrub: Why Sugar Is Sweeter Than Salt
Exfoliation is an essential facet of any skincare regimen. It’s how we shed dead cells to reveal the healthy, glowing fresh skin beneath. What’s more, the act of scrubbing stimulates the skin, improving circulation. Exfoliation can restore your skin’s youthful glow. However, skin care experts have long debated the materials we use for exfoliation. Fortunately,…
Massage
How Massage Can Help You Get Better Sleep
Good night sleep is key to your well-being and health. It allows you to function properly, go about your daily activities and rejuvenate as it promotes metabolic functions and helps the body recover from illnesses and injuries. So if you are experiencing some irregularities in your sleep or you are not resting properly, you should do…
Massage
Benefits of Massage Therapy for Self-Care
Nowadays, our routines consume most of our time and stress, anxiety and pain appear as a consequence of the decision we make. While it is true that we don’t have much time to take care of our mind and body, we should consider massage therapy for self-care. Otherwise, all those adverse effects will take over…
Massage
Where Did Hot Stone Massages Come From?
As with therapies and massages that are increasing in popularity, people assume it’s just a passing trend that might leave the headlines and sink back into obscurity. It is usually because some of the latest health trends stem from inaccurate scientific data and marketing tricks are made to sell even if there’s a benefit. However, they…
Body Wraps
The Low-down on Body Wraps
Body wraps are one of the most popular spa treatments, but not everyone knows exactly what they’re for. You might have a vague idea that they are a beauty treatment and perhaps be able to name some different types of body wrap. However, if you’re not entirely certain what they are and you have always…
Massage
Have Happy Holidays With Relaxing Massage
The holiday season is on its way! It’s a time of celebration and spending time with family and friends. But it can also be stressful for a variety of reasons. The weather isn’t as great as the rest of the year, everyone is getting colds and the flu, and everything seems to get busier at…
Massage
What’s The Deal With Different Massage Types?
It’s not uncommon that a customer new to Coastal Day Spa will be surprised to find that there isn’t one massage on offer, but rather a whole menu of them. Our specialists are professionally trained and able to offer a wide range of different treatments, but which do you choose? Here, we’re going to look…
Massage
7 Surprising Foot Massage Benefits
There are few things like a foot massage to really help you de-stress and instantly add a little relaxation to your life. There are few better cures for sore feet, too, especially if you spend most of your day standing or walking. However, a foot massage might have benefits well beyond simply help you feel…
Massage
How Regularly Should I Receive a Professional Massage?
Getting a massage comes with a range of benefits, from having that time to yourself to relax and take things easy, to alleviating problems and pains that you might have been experiencing. The fact that the benefits of massages are so large means they’re used in different ways by different people. And it’s these needs…
Massage
These Signs Are Telling You It’s Time for a Sports Massage
For many people, a sports massage is just another name for a regular old massage, but that’s not quite the case. There are some key differences to be aware of because these will help you to decide whether you need a sports massage or another kind of massage next time you see your massage therapist.…
Massage
How An Aromatherapy Massage Can Boost Body And Mind
As the name suggests, an aromatherapy massage combines the physical action of a massage with the principles of aromatherapy. Most frequently, this involves the use of massage oil that is infused with essential oils. Essential oils are associated with a variety of health benefits, with each oil offering different qualities. When you enjoy an aromatherapy…
Massage
What To Expect From A Couples Massage
The term “couples massage” is often used to describe a popular form of spa treatment – though the name is something of a misnomer. A couples massage does not have to specifically involve a couple who are romantically linked; essentially, it is two individual treatments that are conducted in the same room, at the same…
Spa
10 Benefits of Treating Yourself to a Spa Day
Have you been feeling guilty of your love for the spa or how eagerly you look forward to the next spa day? Do your loved ones complain because of your little indulgence? Make no apologies. Other than improving your moods, a day at the spa has many other benefits to your well-being. Some of these…
Waxing and Tinting
Should I Get my Lashes Tinted?
Are you tired of putting on mascara every day, but still love the look of having long, lovely lashes? Here’s a great alternative for you. Lash tinting is a fantastic option for both men and women. It can not only save you time but also help protect your eye health. The Process You can get…
Spa
Benefits of Going to the Spa
Do you sometimes feel you want to escape to another world? Maybe for a couple of hours because you are really tired? This urgent need that you might experience, especially in an urban scenario, is becoming more common these days. So what can you do about it? A Spa Day. A day at a spa…
Massage
Reasons Massage Therapy is Perfect for Stress Relief
Stress is commonly perceived as something negative that happens to us, but this is not always right. In some cases, stress can be a trigger for a shoot of energy. This happens because adrenaline boots your heart rate and the cortisol boosts your blood sugar while diverting energy away from your digestive system and immune…
Facial
10 Reasons You Should Get A Chemical Peel
A chemical peel is a well-known skin therapy which can be light or superficial and it should be performed by a skin therapist because it can cause you severe derma skin wounds. That is the reason why it should be supervised by a medical expert. In the case of light superficial peelings, they can be…
Body Wraps
Can Body Wraps Help With Weight Loss
It is common for a person when trying to lose weight to start exploring different options that might allow them to fulfill their desire and expectations. You might think about a proper diet, and some exercise, are the most effective alternatives, but their results are quite gradual, and sometimes you get frustrated. Besides, most…
Body Scrubs
Benefits of Body Scrubs
It is very important that you take care of your skin and an effective way to do it is by performing a body scrub which is a skincare product whose main function is to remove dead cells by exfoliating as well as cleansing the skin. Besides, this process increases the body’s blood circulation. You might…
Cellulite Reduction Treatment
Reasons to Consider Cellulite Reduction Treatment
Today, many women and men suffer from a lot of pressure when it comes to their body or their looks. It is pretended to look their best all the time. Besides, the pressure comes from the fat that people tend to spend more time on social media, exposing their lives frequently. As billions of people…
Waxing and Tinting
How Often Should I Wax My Legs?
How often should a person wax her or his leg? Is a complex question because it might have more than one answer depending many factors such as skin type, type of waxing and the hair thickness. However, there are some essential tips that you can follow to keep your legs smoother for a longer period.…
Waxing and Tinting
Waxing: All You Need to Know
When it comes to waxing many questions can come up but not always we dare to ask them, not even to our best friend. This is a part of our life that we cannot avoid, however, it is not something enjoyable or pleasant to do. Let’s try to answer some of these questions and eliminate…
Spa
Why Visit a Day Spa?
It is very common to hear that “Exercises, healthy food, relaxing and good sleep are the foundations of a Healthy life” But it should be said that one essential element is missing: two hours a day at the Spa. And here you are going to find out why. The Spa industry is growing substantially today.…
Facial
Facial vs Facial Peel: What´s the Difference?
In our everyday life our skin can be damaged; sun exposure, drying combine with aging and some acne scars are some of the consequences we can experience. Facial and Facial Peel are great options to repair the skin. They might offer a youthful and restoring effect when they are used correctly. Facial and its Benefits…
Massage
Benefits of Body Wraps
There is a new tendency to body wraps these days which includes a great variety of treatments. It is possible to see how billboards or TV commercials portray “miraculous” and quick solution to women´s body conditions. However, they tend to be misleading because they show immediate transformations like reducing sizes or freeing yourself from cellulite…
Massage
Swedish or Deep Tissue Massage
In the world of massages it is possible to find plenty of alternatives and a lot of types or modalities so, at times, this variety might confuse consumers because all of them have specific characteristics and uses. In order to decide which one is best for you, it would be necessary to make a distinction…
Massage
How Massage Can Complement Physical Therapy
Some research revealed that massage and physical therapy combined have significant benefits on the mind, it can also optimize PT treatments and a stimulate the patient to recover faster. At Physio Logic, physical therapy patients receive messages (manual therapy) in their treatments. This combination is applied in each session of PT treatment to get a…
Massage
Why Massage is So Much More Than Just Relaxation
For a long time, massage was viewed as an expensive treat, as a luxury that only the wealthy should indulge in. Mostly massage salons, resorts, and spas offered high-end treatments designed to pamper and spoil. But these days, that is not the case at all. Massages are now being offered in many locations, from chiropractors’…
Massage
Caring for your Skin: Facial Massage and its Benefits
When you meet someone, the first thing you notice about each other is your face. As per Chinese tradition, a face can reveal a lot about a person. With that in mind, it makes sense to take good care of your face. With a packed daily schedule and the stresses that come with it, we…
Massage
How Massages Can Affect Your Mental Health
When you set out to improve your mental health, getting regular massages may not be the first thing that comes to mind. While there are several aspects to achieving a healthy, balanced mental state, massage may be the most beneficial and may positively affect the most areas of the body. There are many ways that…
Massage
Physical Health and Massages
It’s common knowledge that getting a massage is a relaxing experience. But have you thought about how massages affect your overall well-being? Massages can affect you physically, mentally, and even emotionally in ways, you may never have realized. In today’s busy, stressful world, getting massages is more than just a luxury; sometimes it becomes a…
Massage
Nurture Your Well-being with a Massage
You may not realize it, but just as your body needs food to survive and use energy, your well-being needs to be fed and nurtured also. Well-being encompasses several areas, from mental health and outlook to physical health and relaxation. While you wouldn’t expect to survive long without physical nourishment, you should place just as…
Massage
The Physical Health Benefits of a Massage
On a scale of one to ten, how well would you say you take care of yourself? Unfortunately, many of us may not truly take as good care of ourselves as we should. Perhaps you eat well and even exercise 3–5 times per week. Those are excellent. But do you get enough sleep? Maybe you…