Nowadays, our routines consume most of our time and stress, anxiety and pain appear as a consequence of the decision we make. While it is true that we don’t have much time to take care of our mind and body, we should consider massage therapy for self-care. Otherwise, all those adverse effects will take over our health.
Here, you will find some of the most relevant benefits of massage therapy you must have in mind to look after your health.
Reduce Stress Levels
After a study conducted on the effects of trigger point therapy, it showed that there was a significant decrease in heart rate, systolic blood pressure, and diastolic blood pressure. Plus, after 10 to 15 minutes chair massage lowered the levels of oxygen consumption, blood pressure, and salivary cortisol.
So, we can conclude that changes in psychological states have improved physical health condition produced by high-stress levels.
Relief of Anxiety
The same study also revealed the impact of the relief of anxiety and depression for people in a wide range of health situations after some massage sessions. The immediate massage benefits included the reduction of anxiety, depressed mood and anger, while the long-term impact reduced depression and increased serotonin values.
A considerable amount of Americans seek for massages when they are in pain as a pain reveler. Samueli Institute stated, in a meta-analysis of research on massage therapy, that massage therapy is extremely effective for pain management.
Massage therapy can be an asset for preventive care as well. By doing it regularly, you can prevent skeletomuscular injuries from becoming a serious problem which could lead you to a mobility or flexibility problem. This kind of therapy help to lengthen muscles stuck in a chronic shortening.
Enhance Fitness Practice
Massages can be a compliment for regular fitness practice because it can help you enhance your efforts. A massage therapist would be able to isolate and create length or opening in muscle groups and joints by applying techniques to the soft tissue.
Try massages before regular exercise practice to see the results. Once you have worked with a massage therapist to lengthen those restrictive muscles, try some practice to challenge them; you will find that parts of the practice that had seemed challenging, unpleasant, or downright impossible are reachable.
Relaxing the Mind
Several people use meditation and breathing techniques to relax the mind and connect with themselves. However, it might be a real challenge because it requires a self-created stillness which is not simple to accomplish in modern life.
If you are one of those people who find it difficult to relax, regular massages can be beneficial for you. By incorporating techniques which act upon the muscular, nervous and circulatory systems, you will slow down your heart rate, decrease activity in an overstimulated nervous system, and so, deepen your breathing.
At the same time, a relaxing massage will help you to keep your body, mind, and spirit relaxed for long periods avoiding the adverse effects of stress.
If you notice you are down, or you want a lift of spirit, massages can turn your mood around. A massage treatment causes a mood boost by releasing endorphins into the bloodstream which act as natural painkillers creating a general feeling of well-being.
Last but not least, you will find massage therapy as a therapeutic experience. It is one of the few truly healthy ways you can treat yourself to a physically pleasurable experience that is also beneficial to your health. Give it a try just for the sake of feeling better not only physically but mentally.
No matter the reason you have, massage therapy has lots of benefits that cannot be ignored. Do not lose the chance to feel and look better with this therapy. Avoid stress and health problems by taking regular massages.
At Coastal Day Spa, we can help you sort out stress and change your lifestyle once and for all. Come to visit us and experience the pleasant sensation a great massage. Contact us for more information.