It is common for a person when trying to lose weight to start exploring different options that might allow them to fulfill their desire and expectations. You might think about a proper diet, and some exercise, are the most effective alternatives, but their results are quite gradual, and sometimes you get frustrated.
Besides, most people believe that other methods to lose some weight are faster or maybe easier. One of this method is the body wraps which are always touted for its slimming benefits.
Body Wraps
Decades ago the wraps were called herbal wraps, the term “body wrap” was coined later on and it might portray a treatment that is more than a herbal wrap. They became more popular in the ´80s and ’90s.
Even though body wraps tend to vary depending on each spa. They share similar characteristics like a darkened room with flickering candles, soft music, and a massage table.
Some body wrap options:
Herbal Wraps
This kind of wrap is mostly found in luxury spas or salons, and they are offered either as a full-body wrap or just for certain parts of the body. It is generally used to smooth and tight the skin, and some people believe that it can be used to lose inches as well as melt away cellulite during the procedure.
This treatment starts with an exfoliating scrub and after showering, the chosen wrap product like eucalyptus or rosemary, etc., is applied and your body is encased in a thermal blanket.
30 minutes should be waited to remove the blanket and after this, a cooling down period should be considered. Finally, the skin is rinsed and moisturized.
Heat Wraps
This wrap was designed to burn fat and quickly shed a pound. So many of the products are required to apply a layer of topical heat cream to your skin that is wrapped in a non-breathable plastic film. By provoking heat and perspiration, the benefits might extend beyond the skin to the fat cells below.
It is also advised to follow and strict dietary guidelines which might include avoiding salt, sugar, and processed foods a day or two before the procedure.
Infrared Body Wraps
They are found in some medical spas and weight loss clinics as another form to lose some weight and detox your body. It is believed that they are meant to “contour” specific parts of the body; especially those areas which seem to be more difficult to modulate such as the belly, hips, or upper arms.
Several modern devices use Far Infrared Heat (FIR) to activate sweat glands, increase circulation, and burn calories all at once. What is more, these treatments have their own home version for you to do alone and they are commonly recommended to get the results you expect.
Some other body wraps might also be found in some local spas and beauty salons :
- Moisturizing, which uses a variety of lotions and ingredients,
- Detox, which includes ingredients such as seaweed or mud that have more ”pulling” action,
- Slimming that use smaller strips of material wrapped tightly.
Do They Really Work?
Although there is a wide variety of body wraps in the market, most weight loss would be possible due to the water lost that each procedure entails. Body wraps can give you a feeling of soft and smoother skin.
It might be true that infrared body wraps are frequently touted for their fat-burning properties. However, the fact is that infrared light heats the body from within rather than from the surrounding air. By penetrating the skin, the light is better able to detoxify the body by inducing more sweat, so the kidneys and liver are responsible for removing toxins from the body.
The Purpose of Sweating
It would be fair to say that there is no evidence to support that heating the skin can either melt, burn or liquify your fat from within the body. If this were possible, many people would skip going to the gym or exercise, and go straight to the nearby spa or saloon and take a sauna session to slim down.
Despite that fact that saunas do provide some benefits to cardiovascular health, there has never been anything to suggest that they play a tangible role in weight loss.
In 1984, the U.S Food and Drug Administration stated that there was “no scientific or clinical evidence to support the use of body wraps or sauna suits for controlling weight. Nor is there any data to back up promoters’ claims that these products will eliminate cellulite and bulging fat or make ‘spot reductions’ possible.”
To Conclude
Body wraps may give you the impression that you are losing some weight while doing the treatment because of the tighter appearance of your skin. But, you must know that this process is connected with dehydration than anything else. You will see that after a day or two, your skin will return to its previous state.
In opposition to this, it would be impossible to deny that body wraps might make you feel better about yourself. Unfortunately, when it comes to lose some weight and keep it off, what really works is a good diet, some physical activity and a little perseverance to succeed.
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