Stress is commonly perceived as something negative that happens to us, but this is not always right. In some cases, stress can be a trigger for a shoot of energy. This happens because adrenaline boots your heart rate and the cortisol boosts your blood sugar while diverting energy away from your digestive system and immune responses.
But, if the stress is never released, it can bring severe consequences to us. The permanent stress might become ?distress´(a negative stress reaction). And it can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping, among many others. Besides, research has suggested stress may also bring some types of diseases or make them even worse.
There are some changes that can be taken as signs of stress:
- Changes in your Behavior: angry outbursts, drug or alcohol abuse, over- or under-eating, social withdrawal and tobacco use.
- Changes in your Mood: anxiety, Irritability or anger, lack of motivation or focus, restlessness and sadness or depression.
- Changes in your Body: chest pain, fatigue, headache, muscle tension or pain, sex drive, sleep and stomach upset.
Massage To Release Stress
Every symptom can benefit from massage. It has been studied that a massage can lower the heart rate and blood pressure, it also relaxes your muscles and increase the production of endorphins which naturally makes you feel good. Serotonin and dopamine are released through massage as well, so you can experience a sense of relaxation which makes stress easier to overcome.
It is mostly the dopamine, chemical naturally produced by the body that helps to keep the central nervous system and overall balance functioning smoothly, in charge of making you feel good. Your body’s balance is disrupted when high levels of stress are present, and it leads to a feeling of depression and anxiety. Due to the kneading and pressure on the muscles provided through massage therapy, the dopamine is released to help your body to manage stress levels in a better way.
Actually, the first benefit of massage therapy is stress relief. And it is also an essential component for someone who is trying to achieve a healthier lifestyle. Several clinical studies showed that a single 1 ½-hour session would significantly lower the heart rate, cortisol levels, and insulin levels.
Massage Therapy Benefits
As taking care of your body might be a top priority for you, you should consider adding therapeutic massage to your routine. Stress relief alone can improve your vitality and state of mind.
If you want to add stress-relieving massage, it can be a powerful option when combating daily pressures and anxiety. In addition to this, taking massage therapy regularly can reduce pain, increase energy levels and improve your physical and mental performance.
The ancient art of acupuncture teaches that “a body’s natural energy (chee) flows through a complex system of channels both within the body and across its surface.” When that energy flow is interrupted by any pain, then the chee cannot flow properly, and the imbalance provoked negative effects on your body. If you come to Coastal Day Spa to get a massage regularly, you will unblock the energy flow eases pain and allows the body to return to a more natural balance.
Our bodies cannot handle a high level of stress without the correct removal of tension, and there is no better way to do it than natural massage therapy. A good massage should be designed to relax your body and mind making you feel comfortable. The combination of the therapist’s skills, quiet music and perhaps aromatherapy all work together to help the body achieve a completely relaxed state.
Overall, if you safer from chronic stress and it is manifested through physical pain and depression, regular massage therapy treatments can help your body heal itself naturally and give your mind the relief it needs from your daily cares and worries.
Come to our spa to try our best treatments and professional. You will experience our massage therapy treatments thoughts to fulfill your needs and help you feel better. Contact us today to get your appointment!