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woman enjoying a massage

How Regularly Should I Receive a Professional Massage?

Getting a massage comes with a range of benefits, from having that time to yourself to relax and take things easy, to alleviating problems and pains that you might have been experiencing.The fact that the benefits of massages are so large…
Young woman enjoys massage

Reasons Massage Therapy is Perfect for Stress Relief

Stress is commonly perceived as something negative that happens to us, but this is not always right. In some cases, stress can be a trigger for a shoot of energy. This happens because adrenaline boots your heart rate and the cortisol boosts…
head-massage-at-a-spa

How Massages Can Affect Your Mental Health

When you set out to improve your mental health, getting regular massages may not be the first thing that comes to mind. While there are several aspects to achieving a healthy, balanced mental state, massage may be the most beneficial and may…
young-woman-on-a-massage-table

Nurture Your Well-being with a Massage

You may not realize it, but just as your body needs food to survive and use energy, your well-being needs to be fed and nurtured also. Well-being encompasses several areas, from mental health and outlook to physical health and relaxation. While…
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The Physical Health Benefits of a Massage

On a scale of one to ten, how well would you say you take care of yourself? Unfortunately, many of us may not truly take as good care of ourselves as we should. Perhaps you eat well and even exercise 3–5 times per week. Those are excellent.…