beautiful young woman relaxing

How Massage Can Help You Get Better Sleep

Good night sleep is key to your well-being and health. It allows you to function properly, go about your daily activities and rejuvenate as it promotes metabolic functions and helps the body recover from illnesses and injuries. So if you are…
Couple having massage

Benefits of Massage Therapy for Self-Care

Nowadays, our routines consume most of our time and stress, anxiety and pain appear as a consequence of the decision we make. While it is true that we don't have much time to take care of our mind and body, we should consider massage therapy…
back stone therapy massage

Where Did Hot Stone Massages Come From?

As with therapies and massages that are increasing in popularity, people assume it’s just a passing trend that might leave the headlines and sink back into obscurity. It is usually because some of the latest health trends stem from inaccurate…
Man Getting Shoulder Massage

How to Retain Massage Clients and Keep Them Coming Back

Massage therapy is a multi-billion dollar industry that continues to grow each year, offering several choices of treatments and therapists for consumers to pick from. It means higher competition that could be a threat to current business, and…

The Low-down on Body Wraps

Body wraps are one of the most popular spa treatments, but not everyone knows exactly what they're for. You might have a vague idea that they are a beauty treatment and perhaps be able to name some different types of body wrap. However, if you're…

Have Happy Holidays With Relaxing Massage

The holiday season is on its way! It's a time of celebration and spending time with family and friends. But it can also be stressful for a variety of reasons. The weather isn't as great as the rest of the year, everyone is getting colds and…
Woman enjoying hot stone massage

What's The Deal With Different Massage Types?

It’s not uncommon that a customer new to Coastal Day Spa will be surprised to find that there isn’t one massage on offer, but rather a whole menu of them. Our specialists are professionally trained and able to offer a wide range of different…
massaging womans foot

7 Surprising Foot Massage Benefits

There are few things like a foot massage to really help you de-stress and instantly add a little relaxation to your life. There are few better cures for sore feet, too, especially if you spend most of your day standing or walking. However, a…
woman enjoying a massage

How Regularly Should I Receive a Professional Massage?

Getting a massage comes with a range of benefits, from having that time to yourself to relax and take things easy, to alleviating problems and pains that you might have been experiencing. The fact that the benefits of massages are so large…
Sports massage

These Signs Are Telling You It's Time for a Sports Massage

For many people, a sports massage is just another name for a regular old massage, but that’s not quite the case. There are some key differences to be aware of because these will help you to decide whether you need a sports massage or another…